What is the 4-7-8 breathing technique?

The 4-7-8 breathing technique involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. This practice helps activate your parasympathetic nervous system for relaxation and better sleep.

How does box breathing work?

Box breathing involves inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, and holding empty for 4 seconds. This technique promotes focus, reduces stress, and improves mental clarity.

Is breathing exercise safe for everyone?

Breathing exercises are generally safe for most people. However, if you have any respiratory conditions, heart problems, or are pregnant, consult with your healthcare provider before starting any new breathing practice.

4-7-8 Breathing Technique | Guided Timer for Sleep & Stress Relief

Sound

Vibration

Session Duration

4-7-8 Deep Sleep Breathing

Ready

Click Begin to start your breathing practice

00:00

4-7-8 Breathing Technique Benefits

The 4-7-8 breathing technique helps activate your parasympathetic nervous system, promoting deep relaxation and better sleep. Research shows this practice can reduce anxiety, lower blood pressure, and improve sleep quality. Like the gentle phases of the moon, this practice guides you into peaceful rest.

Breathing Techniques

Support Wellness

Enjoy an ad-free experience and support our mission to make breathing exercises accessible to everyone.

Support on Patreon