What is the 4-7-8 breathing technique?

The 4-7-8 breathing technique involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. This practice helps activate your parasympathetic nervous system for relaxation and better sleep.

How does box breathing work?

Box breathing involves inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, and holding empty for 4 seconds. This technique promotes focus, reduces stress, and improves mental clarity.

Is breathing exercise safe for everyone?

Breathing exercises are generally safe for most people. However, if you have any respiratory conditions, heart problems, or are pregnant, consult with your healthcare provider before starting any new breathing practice.

Guided Breathing Exercises for Sleep, Stress & Focus

Free 4-7-8 breathing technique timer with audio cues. Reduce anxiety, improve sleep, and find calm in minutes.

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🌙 Deep Sleep

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Deep Sleep & Relaxation

The 4-7-8 breathing technique helps activate your parasympathetic nervous system, promoting deep relaxation and better sleep. Like the gentle phases of the moon, this practice guides you into peaceful rest.

Breathing Techniques

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